Facility Design

For more than 40 years, college sports have tracked injuries with increasing precision. The NCAA formalized injury surveillance in 1982

In modern sport, games are increasingly decided by who can separate at the top end, not just who looks quick

A high-level timeline of strength & conditioning and how Perform-X reimagined the performance room The modern weight room is full

One of the biggest shifts we’ve seen in performance training over the past decade is the use of power output

Performance is the ultimate benchmark in athletics it’s not just about competing but excelling, adapting, and executing at the highest

Variable resistance training (VRT) has gained recognition as an effective method to enhance athletic performance by applying elastic resistance bands

The traditional above-ground weightlifting platform is slowly becoming a thing of the past. As more high schools, colleges, and professional

Many high schools across America are tight on gym space, and even tighter on space in the weight room. And

The Innovators One of the objectives of the Northwestern Sports Performance program is to “strive to be leaders in the

In the world of sports performance, we tend to be so focused on strength and conditioning aimed at performance enhancement.

The barbell is arguably the single most important tool when it comes to strength training. However, the centerpiece of most

As mentioned in a previous blog The Evolution of the Lifting Platform the Perform-X Trak-X system is being implemented into

Squat & Bench Stations