Facility Design

The traditional above-ground weightlifting platform is slowly becoming a thing of the past. As more high schools, colleges, and professional

Many high schools across America are tight on gym space, and even tighter on space in the weight room. And

The Innovators One of the objectives of the Northwestern Sports Performance program is to “strive to be leaders in the

In the world of sports performance, we tend to be so focused on strength and conditioning aimed at performance enhancement.

The barbell is arguably the single most important tool when it comes to strength training. However, the centerpiece of most

As mentioned in a previous blog The Evolution of the Lifting Platform the Perform-X Trak-X system is being implemented into

By Joe Eisenmann, PhD The days of the above ground weightlifting platform may be a thing of the past.

By Joe Eisenmann, PhD The days of showing up at the start of the season and “getting into shape” are

By Dan Hutchison, MS, ATC, CSCS With the recent emphasis on youth fitness and youth sports performance, middle schools have

The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most

Squat & Bench Stations