Inside Pine Crest Swimming Performance Program
This blog is based on a Q&A session with Pine Crest swimming coach Katelyn Miller and strength and conditioning coach
This blog is based on a Q&A session with Pine Crest swimming coach Katelyn Miller and strength and conditioning coach
By Jason Avedesian, MS, CSCS, PhD Candidate @ UNLV Interdisciplinary Health Sciences (Biomechanics) A previous blog addressed the importance of
How many coaches have you heard say, “He/she really doesn’t have ‘good hips’. He/she just doesn’t move well”. If you
Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance
Training with bands as added resistance – known as variable resistance or accommodating resistance – has become popular in strength
Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance
This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched
By Joe Eisenmann, PhD “You can’t fire a cannon from a canoe.” “Don’t build on sand.” “Build the foundation of
By Dan Hutchison, MS, ATC, CSCS How do you design and “flow” your training session? Do you write out the
By Joe Eisenmann, PhD and Dan Hutchinson MS, ATC, CSCS Muscular strength is an important factor in athletic performance and
The lifting platform, like the rack, is a staple in most weight rooms. The platform provides a dedicated space for
By Dan Hutchison, MS, ATC, CSCS Upper body strength for basketball athletes is essential for power and endurance applications on
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