
The 750 Club: Bench-Squat-Clean
Many high school and college strength and conditioning programs test the squat, bench press, and clean to evaluate muscular strength
Many high school and college strength and conditioning programs test the squat, bench press, and clean to evaluate muscular strength
Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance
Training with bands as added resistance – known as variable resistance or accommodating resistance – has become popular in strength
The bench press is the cornerstone exercise for developing upper body strength and power, especially for sports that include contact
Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance
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