Variable Resistance Training

A Trak-X Wall-Mounted System Invented by Perform-X that is Expanding the Training Environment As highlighted in our previous blog The

Variable resistance training (VRT) has gained recognition as an effective method to enhance athletic performance by applying elastic resistance bands

Variable Resistance Training: Enhancing Strength with Bands and Cords In addition to traditional barbell training, many coaches and athletes are

The traditional above-ground weightlifting platform is slowly becoming a thing of the past. As more high schools, colleges, and professional

Improving power for athletic performance is an ongoing focus in training programs, where a variety of methods and tools are

Strength training is an essential part of developing high school athletes. One effective method that has caught the attention of

The world of training and fitness is always evolving. Advancements in technology, expert knowledge, and cultural shifts all play a

Interview with Nick Reese Resistance cord training with Perform-X is great because it offers coaches and trainers nearly unlimited possibilities

Interview with Nick Reese Resistance bands have been around for a while—over 100 years, in fact. Known for their light

Many high school and college strength and conditioning programs test the squat, bench press, and clean to evaluate muscular strength

Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance

Training with bands as added resistance – known as variable resistance or accommodating resistance – has become popular in strength

Squat & Bench Stations