
The Hidden Engine of Athletic Performance: Why Hip Strength Matters More Than Ever
How many times have you heard a coach say, “He doesn’t have good hips,” or “She just doesn’t move well”?
How many times have you heard a coach say, “He doesn’t have good hips,” or “She just doesn’t move well”?
This detailed approach to teaching proper sprint mechanics is a valuable guide for athletes, coaches, trainers and individuals at all
There is old but common adage in sports – speed kills! Every coach has said at one time or another,
By Dan Hutchison, MS, ATC, CSCS The ability to run fast up and down the basketball court is a game
By Dan Hutchison, MS, ATC, CSCS There will most likely never be a magic pill or potion that miraculously
By Dan Hutchison, MS, ATC, CSCS An automobile with no brakes is literally an accident waiting to happen. This
By Dan Hutchison, MS, ATC, CSCS The running motion predominantly occurs in the sagittal plane, which is the plane in
By Dan Hutchison, MS, ATC, CSCS The training applications for running speed development have taken on a number of different
By Dan Hutchison, MS, ATC, CSCS Establishing proper technique with all human movement allows us the freedom to perform
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