Speed Training

For more than 40 years, college sports have tracked injuries with increasing precision. The NCAA formalized injury surveillance in 1982

In modern sport, games are increasingly decided by who can separate at the top end, not just who looks quick

In the fast-paced world of competitive sports, maintaining peak performance throughout the season is a complex challenge. As fatigue builds

How many times have you heard a coach say, “He doesn’t have good hips,” or “She just doesn’t move well”?

This detailed approach to teaching proper sprint mechanics is a valuable guide for athletes, coaches, trainers and individuals at all

There is old but common adage in sports – speed kills! Every coach has said at one time or another,

By Dan Hutchison, MS, ATC, CSCS The ability to run fast up and down the basketball court is a game

By Dan Hutchison, MS, ATC, CSCS There will most likely never be a magic pill or potion that miraculously

By Dan Hutchison, MS, ATC, CSCS An automobile with no brakes is literally an accident waiting to happen. This

By Dan Hutchison, MS, ATC, CSCS The running motion predominantly occurs in the sagittal plane, which is the plane in

By Dan Hutchison, MS, ATC, CSCS The training applications for running speed development have taken on a number of different

By Dan Hutchison, MS, ATC, CSCS Establishing proper technique with all human movement allows us the freedom to perform

Squat & Bench Stations