Strength training is an essential part of developing high school athletes. One effective method that has caught the attention of coaches is the use of variable resistance training. This approach involves the addition of bands to create added...
The world of training and fitness is always evolving. Advancements in technology, expert knowledge, and cultural shifts all play a role in how things change year to year. As trusted guides for exercisers of all levels, it’s important...
Interview with Nick Reese Resistance cord training with Perform-X is great because it offers coaches and trainers nearly unlimited possibilities for customization, combination, and configuration to fit the unique goals and needs of their athletes and facilities. But...
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