To be strong and exert maximal force is one thing – to be powerful is another. If you recall from physics, biomechanics or exercise physiology, POWER is the rate of doing work and is the product of force...
Many high schools across America are tight on gym space, and even tighter on space in the weight room. And because of this second point, some coaches may claim there is not enough time to get to the...
They are a perennial national power claiming multiple national titles. They are coached by the legendary national coach of the year Kevin Boyle and recent high school players of the year Ben Simmons and RJ Barrett have graced...
