How To Get Started
Smart, Simple Solutions
The goal of your workout space or weight room is to build the best athletes. Today’s athletes are doing more and needing more to stay competitive. Sports today are getting faster. Quicker, more explosive movements, faster reaction time, and multi-directional and liner speed are all necessary components in today’s athletes.
Perform-X offers smart, simple solutions to integrate these training components in to your existing space, using your existing equipment. Make a difference now! Offer something new and exciting to your athletes today.
Revolutionize Your Racks
Start using Perform-X cords today with your current squat racks and benches. Transform standard squat and bench lifts into explosive dynamic workouts by loading each lift with our patented Perform-X cords. Move weight faster, with constant muscle stimulation and instant feedback with contrast training. Learn more about our Squat-X and Bench-X Cord System.
Transform Your Platforms
Integrate Perform-X training products with your standard platform lifting stations (inlaid or above ground). Platforms have historically only been used as Olympic lifting stations. Now you can expand the training capabilities of your platforms by adding our Trak-X anchoring system to each platform station. Creating a multi-use training tool to:
- Add dynamic load to deadlifts to move weight faster, add constant muscle stimulation, and contrast training.Â
- Create a cord-loaded jumping station at every platform station – increase body control and master multi-plane movements by adding load to plyometric drills and box jumps.
Evolve Your Walls
Do more with the space you have. Take advantage of open wall areas or pillars to create new, full-body training spaces. Simply add our adjustable Trak-X anchoring system to your walls to start using Perform-X cords. Our Wall-X package allows for the following possibilities:
- Upper body explosive movements – standard and axillary
- Lower body dynamic multi-directional movements
- A full-body workout area for unlimited drills and movements
- A full-body workout area for unlimited drills and movements
High-Performance Equipment
Perform-X offers unique state-of-the-art training and conditioning equipment. Here are some benefits of each machine:
- Tred-X 30/30 High Speed Treadmill – 30 mph and 30 percent grade elevation with recommended training program focuses on top end speed development and maximizing anaerobic capacity.
- Hip-X Multi-Hip Machine – a bold, top-quality machine that offers the correct load to develop hip girdle strength to the levels necessary to reach maximum velocities for your body make up.
- Jump-X Lower Body Strength – the explosion machine. A tall and stout machine that offers unique properties for leg strengthening and explosive jump training (weight and cord loaded).
Custom Design
With Perform-X, transform your space into a high-performance training facility. Our team of experts will work with you to design a custom layout that leverages cutting-edge technology and innovative design, upgrading your space to maximize results and create an environment that inspires peak performance.
PERFORM-X Training Systems
Perform-X
Squat & Bench Stations
Perform-X
Platform Stations
Perform-X
Wall Stations
Perform-X
High-Performance Equipment
Let’s Get Started
Contact us today to start creating your dream high-performance space.
Evolve Your Walls
Do more with the space you have. Take advantage of open wall areas or pillars to create new, full-body training spaces. Simply add our adjustable Trak-X anchoring system to your walls to start using Perform-X cords. Our Wall-X package allows for the following possibilities:
- Upper body push, pull, and twist drills can be executed with this twin cord-loaded system. This cord system allows for all upper body chest, shoulder, back, and torso work. It is great for prep, auxiliary, or standard cord-loaded exercises.
- Lower body explosive speed and power drills can be executed with twin cord and belt set up. Using two cords and attaching to the belt at the hips allows for better lower body control and position. This cord system allows for all explosive, speed, and quickness ground-based drills to become cord-loaded resistance drills. The loading options that allow for complete multi-directional training include:
- Posterior load – cords anchored behind for all:
- Forward movement drills
- Forward jumping and bounding drills
- Forward extended lateral drills
- Anterior load – cords anchored in front for all:
- Backpedal movement drills
- Backward jumping drills
- Backward extended lateral drills
- Lateral load – cords anchored one in front and one in back for all:
- Lateral movement drills
- Lateral jumping and bounding drills
Lower-body hip drills can be executed using the hip cord with an attached 365 movement cuff. Attach the cuff on an ankle for all single-leg hip drills. The 365 cuff allows full rotation without removing the cuff between drills. Cord-loaded hip strengthening offers unique individual leg work for five main exercises:
- Hip Flextion, Hip Extension, Hip Adduction, Hip Abduction, Leg Curls and Leg Pawing exercises.
- These cord loaded exercises are essential in strengthening the hips, which is key in reaching maximum velocities when sprinting.
All the cord loaded systems that are part of the Perform-X wall station help achieve the following upper and lower body benefits:
Upper Body System
- Quicker movements – being explosive with all upper body exercises.
- Stimulate the muscles used in all ranges.
Lower Body Belt and Twin Cord System
- Explosive speed and power movements – better first step quickness and lower body strength over time.
- Multi-directional control and awareness - increases body control and awareness in all three directions – forward, backward and lateral.
- Instant feedback - with contrast training (with and then without the cord load) athletes feel quicker and faster.
Lower Body Hip Cord with Cuff
- Unilateral training – focus on each leg for isolated hip work.
- Explosive hip work - ability to get explosive quick movements when developing the hip girdle.
- Stimulate the muscles used in all ranges.
