Squat & Bench Stations
Unleash Greater
Strength & Power >
Add variable resistance to your traditional squat racks with Bench-X & Squat-X Cords. Smart Loops and Perform-X Clip-X allow easy add-ons to your existing equipment to enhance your Bench and Squat lifts. Clip to Trak-X or Loop on your existing rack pegs, pick one of the four top loops to slide on the bar and immediately transform your workouts with maximum speed and quickness. Move weight faster and see better results with Perform-X.
Unleash Greater
Strength & Power >
Add variable resistance to your traditional squat racks with Bench-X & Squat-X Cords. Smart Loops and Perform-X Clip-X allow easy add-ons to your existing equipment to enhance your Bench and Squat lifts. Clip to Trak-X or Loop on your existing rack pegs, pick one of the four top loops to slide on the bar and immediately transform your workouts with maximum speed and quickness. Move weight faster and see better results with Perform-X.
Squat & Bench Package
Squat & Bench Package
Ready to use with built-in rack pegs. No additional equipment needed. Package includes:
-Set of Squat-X Cords
-Set of Bench-X CordsÂ
Squat-X Cords
Bench-X Cords
3 Ways to Integrate Perform-X Cords
Fastest Option
Easily attaches to existing rack pegs. No additional equipment needed!
Option 2
Add Trak-X to any existing rack.
Option 3
Add Trak-X into your existing floor.
WHAT THE EXPERTS SAY
Ken Mannie, Former Head Football Strength and Conditioning Coach at Michigan State UniversityÂ
Why Perform-X Cord Systems
Measurable
Variable resistance can now be accurately adjusted and tracked with our custom load charts
Versatile
Every product is fully adjustable, making it a perfect fit for different ability levels
Durable
Lasts 3x longer than typical resistance bands so you can replace cords less often
Odor Resistant
Inner cord and cover fabric are antimicrobial and order-resistant
Protection/Safe
Overextension prevention strap and fabric cover for snap protection
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Let's Get Started
Contact us today to start creating your dream high-performance space.
The Research
1 The use of variable resistance training, weightlifting movements, and ballistic training exercises that minimize the deceleration sub-phase and maximize the acceleration sub-phase has been recommended by many sports scientists and coaches (Israetel et al., 2010; Joy et al., 2016; Kawamori and Newton, 2006; Riviere et al., 2017; Stevenson et al., 2010).
2 It is also expected that variable resistance training (e.g., band squat, chain squat) overcomes the negative effect of the deceleration sub-phase (Israetel et al., 2010; Joy et al., 2016; Riviere et al., 2017; Stevenson et al., 2010).
