How many times have you heard a coach say, “He doesn’t have good hips,” or “She just doesn’t move well”? If you’ve been around sports at any level, you’ve probably heard this more than once. And it’s not just a throwaway line—it’s the truth. When an athlete struggles to move efficiently, change direction quickly, or […]
Variable resistance training (VRT) has gained recognition as an effective method to enhance athletic performance by applying elastic resistance bands to traditional weightlifting exercises. The Perform-X Squat-X Cord System exemplifies this concept by integrating cord resistance into the squat movement, offering athletes a more dynamic and challenging workout. This system allows for greater resistance at […]
This detailed approach to teaching proper sprint mechanics is a valuable guide for athletes, coaches, trainers and individuals at all levels. Below are some key points for great results. Key Points Importance of Proper Technique: Proper movement mechanics reduce injuries and enhance performance. Youth athletes, in particular, benefit from early development of these skills to […]
Many high schools across America are tight on gym space, and even tighter on space in the weight room. And because of this second point, some coaches may claim there is not enough time to get to the weight room. Here’s a solution… Turn your gym wall into a training space. “With over 300 students […]
In the world of sports performance, we tend to be so focused on strength and conditioning aimed at performance enhancement. This is true at Perform-X and within many athletic programs and facilities. However, the reality is that a majority of athletes will get injured at some time during their playing career, and their training program […]
In a previous blog the importance of strengthening and mobilizing the hip joint using the Perform-X Hip-X Machine. Although this is a great piece of equipment, not every program can afford it or may only be able to afford one or two – not 16 of them like the University of Michigan Football program! With […]
How many coaches have you heard say, “He/she really doesn’t have ‘good hips’. He/she just doesn’t move well”. If you have been around coaches, then you have probably heard this statement. The hip joint (also called the hip girdle or pelvic girdle) is arguably one of the most important joints in the human body. It […]
As mentioned in a previous blog The Evolution of the Lifting Platform the Perform-X Trak-X system is being implemented into the inlaid platform of several high school, college and professional weight rooms across the country. However, this customized metal strip that allows for safe and effective anchoring of resistance cords is not limited to being […]
Volleyball consists of dynamic, multi-directional movements in a confined space. The physical demands include reacting, accelerating, jumping, landing, pivoting, decelerating, and hitting. Therefore, the physical preparation of the volleyball player should consider aspects of vertical and horizontal training, rotational movements, and upper body strength to improve on-court performance and also decrease the risk of knee […]
By Dan Hutchison, MS, ATC, CSCS How do you design and “flow” your training session? Do you write out the workout on the whiteboard or hand out a workout card and let the athletes have free reign of the weight room for an hour? Or is there an organized flow to the training session and […]
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