The Important Key Elements of Teaching Sprint Mechanics

This detailed approach to teaching proper sprint mechanics is a valuable guide for athletes, coaches, trainers and individuals at all levels. Below are some key points for great results. Key Points Importance of Proper Technique: Proper movement mechanics reduce injuries and enhance performance. Youth athletes, in particular, benefit from early development of these skills to […]

The Evolution of the Lifting Platform

The traditional above-ground weightlifting platform is slowly becoming a thing of the past. As more high schools, colleges, and professional strength and conditioning facilities renovate or build new spaces, many are moving away from the classic elevated platforms in favor of inlaid platforms. These platforms, which are level with the surrounding flooring, offer a more […]

Resistance Applications for Plyometrics

Improving power for athletic performance is an ongoing focus in training programs, where a variety of methods and tools are employed—from traditional strength training to more innovative devices designed to introduce resistance into an athlete’s movement patterns. Plyometrics have become a valuable addition to strength training, contributing a “speed-strength” element that complements traditional weightlifting practices. […]

Variable Resistance Training In Advanced High School Athletics

Strength training is an essential part of developing high school athletes. One effective method that has caught the attention of coaches is the use of variable resistance training. This approach involves the addition of bands to create added resistance, and research has shown that it can lead to significant improvements in overall strength.  In this […]

Adapt, Evolve, Thrive: 4 Key Performance Trends for Coaches and Trainers in 2024

The world of training and fitness is always evolving. Advancements in technology, expert knowledge, and cultural shifts all play a role in how things change year to year. As trusted guides for exercisers of all levels, it’s important for strength coaches and trainers to understand the latest performance  trends and tailor their programs to meet […]

How To Turn a Gym Wall into a Training Space

Many high schools across America are tight on gym space, and even tighter on space in the weight room.  And because of this second point, some coaches may claim there is not enough time to get to the weight room. Here’s a solution… Turn your gym wall into a training space. “With over 300 students […]

Training the ‘Team of the Decade’: Montverde Academy Boys Basketball

They are a perennial national power claiming multiple national titles. They are coached by the legendary national coach of the year Kevin Boyle and recent high school players of the year Ben Simmons and RJ Barrett have graced the hardwood here.  No wonder why USA Today has called Montverde Academy boys basketball “The Team of […]

Inside Pine Crest Swimming Performance Program

This blog is based on a Q&A session with Pine Crest swimming coach Katelyn Miller and strength and conditioning coach Tim Hibbs. For more than 80 years, Pine Crest School has been at the forefront of providing an educational experience rooted in academic rigor and excellence and complemented by outstanding athletics and arts. The main […]

How to Launch a Human Rocket: The Jump-X

By Jason Avedesian, MS, CSCS, PhD Candidate @ UNLV Interdisciplinary Health Sciences (Biomechanics) A previous blog addressed the importance of developing lower body strength and power for athletic performance and reducing the risk of injury.  Strength and conditioning coaches can utilize a variety of techniques such as barbell or dumbbell training, bodyweight exercises, resistance cords, […]

Northwestern Leads Way in Innovative Sports Performance

The Innovators One of the objectives of the Northwestern Sports Performance program is to “strive to be leaders in the industry, providing exemplary service to our student-athletes along with being at the forefront in current advances in the sports performance field.” From this statement, it should be recognized that Director of Sports Performance Jason Pullara […]