For centuries, humans didn’t just measure things we negotiated them. Units were local, political, and often convenient in the way that “convenient” hides chaos. Out of that mess came two everyday giants’ kilograms and pounds and one unit that speaks the language of physics with no excuses: the Newton. This is the full story playing […]
At Perform-X, we don’t treat confidence as a pep talk, we engineer it.Just like strength or speed, confidence can be periodized, trained, and measured. Every set, every feedback cue, and every micro-win we create in the Perform-X system reinforces belief because confidence isn’t magic, it’s method. The outcome?Athletes who are stronger, faster, and more explosive […]
The traditional above-ground weightlifting platform is slowly becoming a thing of the past. As more high schools, colleges, and professional strength and conditioning facilities renovate or build new spaces, many are moving away from the classic elevated platforms in favor of inlaid platforms. These platforms, which are level with the surrounding flooring, offer a more […]
Improving power for athletic performance is an ongoing focus in training programs, where a variety of methods and tools are employed—from traditional strength training to more innovative devices designed to introduce resistance into an athlete’s movement patterns. Plyometrics have become a valuable addition to strength training, contributing a “speed-strength” element that complements traditional weightlifting practices. […]
Strength training is an essential part of developing high school athletes. One effective method that has caught the attention of coaches is the use of variable resistance training. This approach involves the addition of bands to create added resistance, and research has shown that it can lead to significant improvements in overall strength. In this […]
The world of training and fitness is always evolving. Advancements in technology, expert knowledge, and cultural shifts all play a role in how things change year to year. As trusted guides for exercisers of all levels, it’s important for strength coaches and trainers to understand the latest performance trends and tailor their programs to meet […]
Interview with Nick Reese Resistance cord training with Perform-X is great because it offers coaches and trainers nearly unlimited possibilities for customization, combination, and configuration to fit the unique goals and needs of their athletes and facilities. But once these possibilities are realized in your training environment, what are the benefits for you and your […]
