Interview with Nick Reese Resistance bands have been around for a while—over 100 years, in fact. Known for their light weight, affordability, and simple functionality, they’re a staple in most gyms, fitness centers, and physical therapy offices. And yet, it’s not a stretch to say that the full potential of resistance cord training hasn’t been […]
By Dan Hutchison, MS, ATC, CSCS Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping ability. Although the long-term goal of the individual is to ‘dunk’ the basketball, many times the ability to leave the earth by just a few extra inches (or centimeters) is sufficient. Basketball consists of many […]
To be strong and exert maximal force is one thing – to be powerful is another. If you recall from physics, biomechanics or exercise physiology, POWER is the rate of doing work and is the product of force and velocity (P = F x v). Coaches and athletes definitely recognize that the ability to produce […]
Copyright© PERFORM-X
