vertical power Archives

Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations

By Dan Hutchison, MS, ATC, CSCS Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping ability. Although the long-term goal of the individual is to ‘dunk’ the basketball, many times the ability to leave the earth by just a few extra inches (or centimeters) is sufficient. Basketball consists of many […]

Improve Lower Body Power with the Jump-X System

To be strong and exert maximal force is one thing – to be powerful is another. If you recall from physics, biomechanics or exercise physiology, POWER is the rate of doing work and is the product of force and velocity (P = F x v). Coaches and athletes definitely recognize that the ability to produce […]

About PERFORM-X

Perform-X, over many years has developed unique, elite and comprehensive performance equipment and devices. Perform-X is seeking to change the performance training landscape by providing these unique devices, equipment and concepts to professional teams, colleges, high schools, public and private fitness centers, physical therapy clinics, hospitals and individuals.

Squat & Bench Stations

Platform Stations

Wall Stations

High-Performance Equipment

Tag: vertical power