What’s So Great About Resistance Cord Training? Possibility.
What’s So Great About Resistance Cord Training? Possibility.
Interview with Nick Reese
Resistance bands have been around for a while—over 100 years, in fact. Known for their light weight, affordability, and simple functionality, they’re a staple in most gyms, fitness centers, and physical therapy offices.
And yet, it’s not a stretch to say that the full potential of resistance cord training hasn’t been realized, either by the public or by fitness and training professionals. When it comes to understanding resistance cord training as a comprehensive fitness system with nearly limitless uses, we’ve barely scratched the surface.
Why? We tend to associate resistance cord training with isolated activities—in physical therapy rehab from an injury, stretching routines, or as an occasional supplement to other strength training. And while all of these activities are good uses of resistance bands, they’re just the beginning of what’s possible with comprehensive resistance cord training.
What is resistance cord training?
You’re probably thinking: Slow down, Nick. If resistance cord training is more than just stretching and physical therapy, what are some actual uses? Here are just a few practical examples.
Resistance cord training is proven to be an effective addition to strength training . It’s a great teaching tool for younger athletes to learn proper form without the risks of free weights. It’s a full system for dynamic plyometrics and skilled athletic movements. It’s a tool for physical and occupational therapists, athletic trainers, strength coaches, sport coaches and fitness instructors. It’s an engaging activity for everyone from kids to seniors to build functional mobility and strength.
Resistance cord training can be any of these things and more. But the key to understanding its potential is that it isn’t any single one of them, either.
Put simply, resistance cord training with Perform-X is the most flexible way to train. It offers nearly limitless possibilities for combination with other fitness tools, direct application, supplementation with other training methods, and customization for different environments, demographics, and programs.
Like the cords themselves, resistance cord training flexes to meet the fitness and training needs of almost anyone, almost anywhere. Of course, the potential of resistance cord training is only possible if we have the technology to get there. That’s where Perform-X comes in.
What’s so special about Perform-X resistance cords?
Traditional resistance bands are made from natural or synthetic latex, which provide consistent elasticity and durability for a certain duration. While some resistance bands are covered, many are exposed, which leaves them more susceptible to external damage and wear.
Due to this lack of band protection and inconsistencies in overseas manufacturing, traditional bands are vulnerable to damage and wear that can eventually lead to breaking. While effective, traditional resistance bands have limitations that may hinder their use as a foundational training and fitness tool.
Stretch but don’t snap
Perform-X cords are made from high-end surgical tubing and covered in durable water resistant pack cloth, which adds support and prevents wear. The cords also contain a limiter made from heavy duty nylon webbing to prevent overstretching that can lead to snapping. The knot mechanisms that connect the cord to metal rings are also superior to traditional bands, which are more prone to breaking in this area. Finally, all Perform-X cords are made in the United States, ensuring optimal cord quality and durability. All of this amounts to a safer, longer-lasting cord.
By creating the safest possible resistance cord, we’re able to build the other technology that allows for so many uses and applications. In a sense, the superior quality of the Perform-X cord is the thread that connects everything in the Perform-X system together.
The power of flexibility
The power of the Perform-X system is in its flexibility. Rather than one size fits all, the three primary system packages can be customized to fit any fitness space or training environment, where coaches and trainers can utilize Perform-X to meet their dynamic needs.
Also known as the Rak-X Package, this cord system connects to traditional squat racks or floor panels, allowing for variable resistance with a wide range of lifts. Using the adjustable Squat-X and Bench-X cords, athletes of all ability levels can enhance workouts by adding variable resistance and speed. Finally, custom load charts make it possible to measure and track cord resistance.
The Platform Station
By converting existing platforms into Perform-X platforms, this package transforms a traditional lift station into a dynamic, multi-functional area. Using the Jump-X system, Dead-X cords, Trad-X pieces, and floor install kit, Platform-X makes it possible to incorporate loaded lifts, jumps, and plyometric drills into your training program.
The Wall Station
The Wal-X Package is a complete upper and lower body system that attaches easily to any structurally sound wall, rack, or pillar. Using the Ult-X Upper Body, Speed-X Lower Body, or Hip-X system, these cords allow for a wide variety of resisted and assisted speed, mobility, and agility training.
What’s really possible with Perform-X?
Above all, these Perform-X systems are designed to give coaches and trainers the tools to create the best possible resistance cord training program for their athletes and training communities.
What’s possible with Perform-X? That’s up to you—the coaches, trainers, PT, and individuals—that have the tools to transform your athletic goals into reality.
Follow this link to connect with Perform-X and see how you can transform your facility today!
