Interview with Nick Reese Resistance bands have been around for a while—over 100 years, in fact. Known for their light weight, affordability, and simple functionality, they’re a staple in most gyms, fitness centers, and physical therapy offices. And yet, it’s not a stretch to say that the full potential of resistance cord training hasn’t been […]
By Joe Eisenmann, PhD In my role here at Perform-X, I get a chance to ‘coach the coaches’ and also learn from them. These coaches range from volunteer high school coaches with little educational background in strength and conditioning to well-educated and certified strength and conditioning coaches at the high school, collegiate and professional levels […]
By Joe Eisenmann, PhD This blog serves as a follow-up to a recent tweet, and allows for the opportunity to expand a bit on each key tenet or basic principle of strength and conditioning. Summer offers a two-month window to focus on training and conditioning for many high school coaches & athletes. Of course, […]
By Joe Eisenmann, PhD The school year is about to end and you decide to go on a summer road trip – you service the car making sure it is in tip-top shape, pack some snacks, book the hotels for a good night rest, search the best tourist sites along the way, and plan […]
By Dan Hutchison, MS, ATC, CSCS Human movement patterns are established the minute we begin to ambulate. Crawling, sitting, standing, walking, etc., all require practice and a little incentive instruction. Mostly, these patterns are learned through the process of trial and error, as well as acquiring the strength to perform these movements as we progress […]
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