Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level
By Dan Hutchison, MS, ATC, CSCS The phrase ‘circuit training’ is not new to the exercise industry and has been mentioned more frequently with various routines, concepts and training applications at the fitness level. Circuit training by definition involves a program, or “circuit” of exercises, that an individual performs either in order or within a […]
