Training the Female Volleyball Player: Q&A with Donnie Maib

Volleyball consists of dynamic, multi-directional movements in a confined space.¬† The physical demands include reacting, accelerating, jumping, landing, pivoting, decelerating, and hitting.¬† Therefore, the physical preparation of the volleyball player should consider aspects of vertical and horizontal training, rotational movements, and upper body strength to improve on-court performance and also decrease the risk of knee […]