Why Coaches Are Fired Up about Perform-X
Interview with Nick Reese Resistance cord training with Perform-X is great because it offers coaches and trainers nearly unlimited possibilities for customization, combination, and configuration to fit the unique goals and needs of their athletes and facilities. But once these possibilities are realized in your training environment, what are the benefits for you and your […]
What’s So Great About Resistance Cord Training? Possibility.
Interview with Nick Reese Resistance bands have been around for a while—over 100 years, in fact. Known for their light weight, affordability, and simple functionality, they’re a staple in most gyms, fitness centers, and physical therapy offices. And yet, it’s not a stretch to say that the full potential of resistance cord training hasn’t been […]
Training the Female Volleyball Player: Q&A with Donnie Maib
Volleyball consists of dynamic, multi-directional movements in a confined space. The physical demands include reacting, accelerating, jumping, landing, pivoting, decelerating, and hitting. Therefore, the physical preparation of the volleyball player should consider aspects of vertical and horizontal training, rotational movements, and upper body strength to improve on-court performance and also decrease the risk of knee […]
You Can’t Fire a Cannon From a Canoe: Training the Lower Body
By Joe Eisenmann, PhD “You can’t fire a cannon from a canoe.” “Don’t build on sand.” “Build the foundation of the house before you put up the walls.” In the context of athletics, these analogies highlight the importance of lower body strength as a foundation to athletic performance. Indeed, several studies have shown that lower […]
The Platform: Beyond Weightlifting – the Integration of Plyometrics and Variable Resistance Loading
The lifting platform, like the rack, is a staple in most weight rooms. The platform provides a dedicated space for the deadlift and the Olympic weightlifting movements (clean, jerk press, and snatch) and their derivatives (clean high pull, jump shrug, etc.). These platforms are often above ground but more recently facilities have begun installing inlaid […]
Basketball Conditioning: Converting Existing Lifting Platforms to Jump Training Stations
By Dan Hutchison, MS, ATC, CSCS Basketball conditioning has always emphasized some of aspect of vertical training to improve jumping ability. Although the long-term goal of the individual is to ‘dunk’ the basketball, many times the ability to leave the earth by just a few extra inches (or centimeters) is sufficient. Basketball consists of many […]
Improve Lower Body Power with the Jump-X System
To be strong and exert maximal force is one thing – to be powerful is another. If you recall from physics, biomechanics or exercise physiology, POWER is the rate of doing work and is the product of force and velocity (P = F x v). Coaches and athletes definitely recognize that the ability to produce […]