Variable resistance training (VRT) has gained recognition as an effective method to enhance athletic performance by applying elastic resistance bands to traditional weightlifting exercises. The Perform-X Squat-X Cord System exemplifies this concept by integrating cord resistance into the squat movement, offering athletes a more dynamic and challenging workout. This system allows for greater resistance at […]
Variable Resistance Training: Enhancing Strength with Bands and Cords In addition to traditional barbell training, many coaches and athletes are incorporating variable resistance training using bands. This method aligns with the Dynamic Effort Method, originally outlined by Russian sports scientist Vladimir Zatsiorsky in Science and Practice of Strength Training and later popularized by Louie Simmons’ […]
The traditional above-ground weightlifting platform is slowly becoming a thing of the past. As more high schools, colleges, and professional strength and conditioning facilities renovate or build new spaces, many are moving away from the classic elevated platforms in favor of inlaid platforms. These platforms, which are level with the surrounding flooring, offer a more […]
Improving power for athletic performance is an ongoing focus in training programs, where a variety of methods and tools are employed—from traditional strength training to more innovative devices designed to introduce resistance into an athlete’s movement patterns. Plyometrics have become a valuable addition to strength training, contributing a “speed-strength” element that complements traditional weightlifting practices. […]
Strength training is an essential part of developing high school athletes. One effective method that has caught the attention of coaches is the use of variable resistance training. This approach involves the addition of bands to create added resistance, and research has shown that it can lead to significant improvements in overall strength. In this […]
The world of training and fitness is always evolving. Advancements in technology, expert knowledge, and cultural shifts all play a role in how things change year to year. As trusted guides for exercisers of all levels, it’s important for strength coaches and trainers to understand the latest performance trends and tailor their programs to meet […]
Interview with Nick Reese Resistance cord training with Perform-X is great because it offers coaches and trainers nearly unlimited possibilities for customization, combination, and configuration to fit the unique goals and needs of their athletes and facilities. But once these possibilities are realized in your training environment, what are the benefits for you and your […]
Interview with Nick Reese Resistance bands have been around for a while—over 100 years, in fact. Known for their light weight, affordability, and simple functionality, they’re a staple in most gyms, fitness centers, and physical therapy offices. And yet, it’s not a stretch to say that the full potential of resistance cord training hasn’t been […]
Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance training. This method of training aligns with the Dynamic Effort method outlined by Russian sport scientist Vladimir Zatsiorsky in Science and Practice of Strength Training and also popularized by Louie Simmons’ Westside Barbell method of […]
By Dan Hutchison, MS, ATC, CSCS The Deadlift is one of the most implemented weight lifting movements for improving strength and power. The muscle groups of the low back, glutes, and hamstrings, commonly known as the ‘posterior chain’, have numerous effects on the majority of athletic movements and are deemed key training areas for […]
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