This detailed approach to teaching proper sprint mechanics is a valuable guide for athletes, coaches, trainers and individuals at all levels. Below are some key points for great results. Key Points Importance of Proper Technique: Proper movement mechanics reduce injuries and enhance performance. Youth athletes, in particular, benefit from early development of these skills to […]
There is old but common adage in sports – speed kills! Every coach has said at one time or another, “He/she is just not fast enough”. Or, they may have said, “He/she is just not explosive enough”. Either statement usually refers to acceleration or top-end or maximal sprinting speed or both. So what are you […]
By Dan Hutchison, MS, ATC, CSCS Establishing proper technique with all human movement allows us the freedom to perform various complex tasks with minimal opportunity for injury. The expression, “Practice makes Perfect”, was later changed to “Perfect practice makes perfect performance”, which fully emphasized the importance of proper technique in whatever skill one is […]
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