By Dan Hutchison, MS, ATC, CSCS Concepts and equipment within the landscape of the weight room change constantly, unfortunately the budgets associated with most weight rooms, don’t. Adding resources not only for better training, but also to support large teams and diverse physical education (PE) classes, can be an expensive and time-consuming process. As you […]
By Dan Hutchison, MS, ATC, CSCS Training intensity and progressions are two areas of high importance that we will expound upon in later posts to better guide coaches in developing plyometric programs or individual sessions. It is often understood that progressions should always follow a ‘both leg’ to ‘single leg’ approach whether we are dealing […]
In this blog, George Filipiak, better known as “Coach Flip”, from Roosevelt High School in Wyandotte, Michigan shares his experience with Perform-X. Coach Flip was first introduced to Perform-X at the Spartan Strength and Conditioning clinic at Michigan State University. He had his racks and above ground platforms retrofitted with the Trak-X system, an innovative […]
Copyright© PERFORM-X
