By Dan Hutchison, MS, ATC, CSCS The middle school offers a unique environment where adolescents, specifically early adolescents (i.e., ages 10-14 years) are engaged in a pivotal point of physical maturation where fundamental skills can either be accurately developed, or bad habits can be established. The beneficial aspect of using a circuit training approach with […]
By Dan Hutchison, MS, ATC, CSCS The middle school fitness/weight training space, as mentioned in previous blog posts, is either highly elaborate or next to nothing in regards to space, equipment, and functionality. The importance of educating and practicing certain fundamental movements has been at the forefront of long-term athlete development (LTAD) discussions. The safety […]
By Dan Hutchison, MS, ATC, CSCS With the recent emphasis on youth fitness and youth sports performance, middle schools have taken more initiative in beginning the strength and conditioning process for individual and athletic development through structured sports training times and physical education (PE) classes. A variety of PE and fitness environments exist and fall […]
The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most committed athletes dared step foot into, are becoming obsolete. The forefront of high school sports performance is breaking ground throughout the country with the help of Perform-X Training Systems. High schools, and middle schools, with […]
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