A simple guide to improve the health of coaches

By Joe Eisenmann, PhD   Coaches – First, thanks for taking the time to step away from the practice field, gym, weight room, film room, telephone, meeting room, or laptop to read this blog. We spend so much time and energy preparing our athletes and team for the demands of competition that sometimes we fail […]

Training the female athlete: nutritional considerations

By Aloiya Earl, MD and Drew Coker, MS, CSCS, RD The Ohio State University Wexner Medical Center; Spartan Performance @ Michigan State University  Coaching the adolescent and high school female athlete involves being mindful of the unique requirements of this population. Beyond the importance of a well-designed strength and conditioning program to improve general fitness and decrease […]