From Training Room to Playing Field: Michigan Athletic Medicine
In the world of sports performance, we tend to be so focused on strength and conditioning aimed at performance enhancement. This is true at Perform-X and within many athletic programs and facilities. However, the reality is that a majority of athletes will get injured at some time during their playing career, and their training program […]
Basketball Conditioning: The Importance of Lateral Resistance Training
By Dan Hutchison, MS, ATC, CSCS Lateral movement in the game of basketball is essential for defending ones opponent both on and off the ball. The ability to anticipate and ‘beat’ the dribbler to a specific spot requires conditioning, technical repetition, and court awareness. Basketball coaches usually cover the latter two aspects by consistently implementing […]