Tag: injury

From Training Room to Playing Field: Michigan Athletic Medicine

In the world of sports performance, we tend to be so focused on strength and conditioning aimed at performance enhancement.  This is true at Perform-X and within many athletic programs and facilities. However, the reality is that a majority of athletes will get injured at some time during their playing career, and their training program […]

The Importance of Sprint Mechanics for Reducing Injury

By Dan Hutchison, MS, ATC, CSCS   Establishing proper technique with all human movement allows us the freedom to perform various complex tasks with minimal opportunity for injury.  The expression, “Practice makes Perfect”, was later changed to “Perfect practice makes perfect performance”, which fully emphasized the importance of proper technique in whatever skill one is […]