eccentric training Archives

Training Considerations for Improving Muscular Strength: Q&A with Dr. Tim Suchomel

Muscular strength and power are critical for athletic performance, and most, if not all, coaches recognize the importance of resistance training in the overall program. However, this also leaves the question – what is the best way to train my athletes? This certainly opens a big can of worms that can take several directions including […]

Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction

By Dan Hutchison, MS, ATC, CSCS An automobile with no brakes is literally an accident waiting to happen. This holds true for athletes and athletic performance involving any sport or activity that involves sprinting, agility, and change-of-direction (COD) movements. All athletic movement depends on two fundamental practices – starting and stopping. Whether this involves […]

About PERFORM-X

Perform-X, over many years has developed unique, elite and comprehensive performance equipment and devices. Perform-X is seeking to change the performance training landscape by providing these unique devices, equipment and concepts to professional teams, colleges, high schools, public and private fitness centers, physical therapy clinics, hospitals and individuals.

Squat & Bench Stations

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Tag: eccentric training