Strength training is an essential part of developing high school athletes. One effective method that has caught the attention of coaches is the use of variable resistance training. This approach involves the addition of bands to create added resistance, and research has shown that it can lead to significant improvements in overall strength. In this […]
The world of training and fitness is always evolving. Advancements in technology, expert knowledge, and cultural shifts all play a role in how things change year to year. As trusted guides for exercisers of all levels, it’s important for strength coaches and trainers to understand the latest performance trends and tailor their programs to meet […]
Interview with Nick Reese Resistance cord training with Perform-X is great because it offers coaches and trainers nearly unlimited possibilities for customization, combination, and configuration to fit the unique goals and needs of their athletes and facilities. But once these possibilities are realized in your training environment, what are the benefits for you and your […]
Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance training. This method of training aligns with the Dynamic Effort method outlined by Russian sport scientist Vladimir Zatsiorsky in Science and Practice of Strength Training and also popularized by Louie Simmons’ Westside Barbell method of […]
This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched coach, and whenever possible provide insight from the researcher(s) themselves. Recently, there seems to be increased attention on using elastic bands for strength training. This type of training method is referred to as variable resistance […]
By Joe Eisenmann, PhD “You can’t fire a cannon from a canoe.” “Don’t build on sand.” “Build the foundation of the house before you put up the walls.” In the context of athletics, these analogies highlight the importance of lower body strength as a foundation to athletic performance. Indeed, several studies have shown that lower […]
The lifting platform, like the rack, is a staple in most weight rooms. The platform provides a dedicated space for the deadlift and the Olympic weightlifting movements (clean, jerk press, and snatch) and their derivatives (clean high pull, jump shrug, etc.). These platforms are often above ground but more recently facilities have begun installing inlaid […]
By Dan Hutchison, MS, ATC, CSCS The Deadlift is one of the most implemented weight lifting movements for improving strength and power. The muscle groups of the low back, glutes, and hamstrings, commonly known as the ‘posterior chain’, have numerous effects on the majority of athletic movements and are deemed key training areas for […]
In this blog, George Filipiak, better known as “Coach Flip”, from Roosevelt High School in Wyandotte, Michigan shares his experience with Perform-X. Coach Flip was first introduced to Perform-X at the Spartan Strength and Conditioning clinic at Michigan State University. He had his racks and above ground platforms retrofitted with the Trak-X system, an innovative […]
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