Variable Resistance Training: Enhancing Strength with Bands and Cords In addition to traditional barbell training, many coaches and athletes are incorporating variable resistance training using bands. This method aligns with the Dynamic Effort Method, originally outlined by Russian sports scientist Vladimir Zatsiorsky in Science and Practice of Strength Training and later popularized by Louie Simmons’ […]
The traditional above-ground weightlifting platform is slowly becoming a thing of the past. As more high schools, colleges, and professional strength and conditioning facilities renovate or build new spaces, many are moving away from the classic elevated platforms in favor of inlaid platforms. These platforms, which are level with the surrounding flooring, offer a more […]
Improving power for athletic performance is an ongoing focus in training programs, where a variety of methods and tools are employed—from traditional strength training to more innovative devices designed to introduce resistance into an athlete’s movement patterns. Plyometrics have become a valuable addition to strength training, contributing a “speed-strength” element that complements traditional weightlifting practices. […]
Strength training is an essential part of developing high school athletes. One effective method that has caught the attention of coaches is the use of variable resistance training. This approach involves the addition of bands to create added resistance, and research has shown that it can lead to significant improvements in overall strength. In this […]
The world of training and fitness is always evolving. Advancements in technology, expert knowledge, and cultural shifts all play a role in how things change year to year. As trusted guides for exercisers of all levels, it’s important for strength coaches and trainers to understand the latest performance trends and tailor their programs to meet […]
Interview with Nick Reese Resistance cord training with Perform-X is great because it offers coaches and trainers nearly unlimited possibilities for customization, combination, and configuration to fit the unique goals and needs of their athletes and facilities. But once these possibilities are realized in your training environment, what are the benefits for you and your […]
Besides traditional training methods using the barbell, many coaches and athletes are adding resistance with bands– known as variable resistance training. This method of training aligns with the Dynamic Effort method outlined by Russian sport scientist Vladimir Zatsiorsky in Science and Practice of Strength Training and also popularized by Louie Simmons’ Westside Barbell method of […]
This is the first of several blogs that Focus on Research. Here, we will provide a summary for the time-crunched coach, and whenever possible provide insight from the researcher(s) themselves. Recently, there seems to be increased attention on using elastic bands for strength training. This type of training method is referred to as variable resistance […]
By Joe Eisenmann, PhD “You can’t fire a cannon from a canoe.” “Don’t build on sand.” “Build the foundation of the house before you put up the walls.” In the context of athletics, these analogies highlight the importance of lower body strength as a foundation to athletic performance. Indeed, several studies have shown that lower […]
The lifting platform, like the rack, is a staple in most weight rooms. The platform provides a dedicated space for the deadlift and the Olympic weightlifting movements (clean, jerk press, and snatch) and their derivatives (clean high pull, jump shrug, etc.). These platforms are often above ground but more recently facilities have begun installing inlaid […]
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