Basketball Conditioning: Upper Body Strength Applications Before, During and After Practice
By Dan Hutchison, MS, ATC, CSCS Upper body strength for basketball athletes is essential for power and endurance applications on the court. All aspects of the front, back and lateral shoulder complex are involved in offense (shooting, passing, dribbling) and defense (rebounding, post moves, defensive position, blocking shots) situations. At the developmental level (i.e., high […]