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Tag: circuit training

Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the Middle School Level

By Dan Hutchison, MS, ATC, CSCS The middle school offers a unique environment where adolescents, specifically early adolescents (i.e., ages 10-14 years) are engaged in a pivotal point of physical maturation where fundamental skills can either be accurately developed, or bad habits can be established. The beneficial aspect of using a circuit training approach with […]

Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level

By Dan Hutchison, MS, ATC, CSCS The phrase ‘circuit training’ is not new to the exercise industry and has been mentioned more frequently with various routines, concepts and training applications at the fitness level.  Circuit training by definition involves a program, or “circuit” of exercises, that an individual performs either in order or within a […]

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About PERFORM-X
Perform-X, over many years has developed unique, elite and comprehensive performance equipment and devices. Perform-X is seeking to change the performance training landscape by providing these unique devices, equipment and concepts to professional teams, colleges, high schools, public and private fitness centers, physical therapy clinics, hospitals and individuals.
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