Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the Middle School Level
By Dan Hutchison, MS, ATC, CSCS The middle school offers a unique environment where adolescents, specifically early adolescents (i.e., ages 10-14 years) are engaged in a pivotal point of physical maturation where fundamental skills can either be accurately developed, or bad habits can be established. The beneficial aspect of using a circuit training approach with […]
