change of direction Archives

The Wall-mounted Trak-X™ system: Insight from the University of Michigan

As mentioned in a previous blog The Evolution of the Lifting Platform the Perform-X Trak-X system is being implemented into the inlaid platform of several high school, college and professional weight rooms across the country. However, this customized metal strip that allows for safe and effective anchoring of resistance cords is not limited to being […]

Deceleration Training with Variable Resistance: Importance for Sports Performance & Injury Reduction

By Dan Hutchison, MS, ATC, CSCS An automobile with no brakes is literally an accident waiting to happen. This holds true for athletes and athletic performance involving any sport or activity that involves sprinting, agility, and change-of-direction (COD) movements. All athletic movement depends on two fundamental practices – starting and stopping. Whether this involves […]

About PERFORM-X

Perform-X, over many years has developed unique, elite and comprehensive performance equipment and devices. Perform-X is seeking to change the performance training landscape by providing these unique devices, equipment and concepts to professional teams, colleges, high schools, public and private fitness centers, physical therapy clinics, hospitals and individuals.

Squat & Bench Stations

Platform Stations

Wall Stations

High-Performance Equipment

Tag: change of direction