What’s So Great About Resistance Cord Training? Possibility.

Interview with Nick Reese   Resistance bands have been around for a while—over 100 years, in fact. Known for their light weight, affordability, and simple functionality, they’re a staple in most gyms, fitness centers, and physical therapy offices. And yet, it’s not a stretch to say that the full potential of resistance cord training hasn’t been […]

The Wall-mounted Trak-X™ system: Insight from the University of Michigan

As mentioned in a previous blog The Evolution of the Lifting Platform the Perform-X Trak-X system is being implemented into the inlaid platform of several high school, college and professional weight rooms across the country. However, this customized metal strip that allows for safe and effective anchoring of resistance cords is not limited to being […]

The Future of High School Weight Rooms

    The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most committed athletes dared step foot into, are becoming obsolete.  The forefront of high school sports performance is breaking ground throughout the country with the help of Perform-X Training Systems.  High schools, and middle schools, with […]