Variable resistance training (VRT) has gained recognition as an effective method to enhance athletic performance by applying elastic resistance bands to traditional weightlifting exercises. The Perform-X Squat-X Cord System exemplifies this concept by integrating cord resistance into the squat movement, offering athletes a more dynamic and challenging workout. This system allows for greater resistance at […]
This detailed approach to teaching proper sprint mechanics is a valuable guide for athletes, coaches, trainers and individuals at all levels. Below are some key points for great results. Key Points Importance of Proper Technique: Proper movement mechanics reduce injuries and enhance performance. Youth athletes, in particular, benefit from early development of these skills to […]
They are a perennial national power claiming multiple national titles. They are coached by the legendary national coach of the year Kevin Boyle and recent high school players of the year Ben Simmons and RJ Barrett have graced the hardwood here. No wonder why USA Today has called Montverde Academy boys basketball “The Team of […]
This blog is based on a Q&A session with Pine Crest swimming coach Katelyn Miller and strength and conditioning coach Tim Hibbs. For more than 80 years, Pine Crest School has been at the forefront of providing an educational experience rooted in academic rigor and excellence and complemented by outstanding athletics and arts. The main […]
By Joe Eisenmann, PhD In my role here at Perform-X, I get a chance to ‘coach the coaches’ and also learn from them. These coaches range from volunteer high school coaches with little educational background in strength and conditioning to well-educated and certified strength and conditioning coaches at the high school, collegiate and professional levels […]
By Joe Eisenmann, PhD This blog serves as a follow-up to a recent tweet, and allows for the opportunity to expand a bit on each key tenet or basic principle of strength and conditioning. Summer offers a two-month window to focus on training and conditioning for many high school coaches & athletes. Of course, […]
By Joe Eisenmann, PhD The school year is about to end and you decide to go on a summer road trip – you service the car making sure it is in tip-top shape, pack some snacks, book the hotels for a good night rest, search the best tourist sites along the way, and plan […]
Volleyball consists of dynamic, multi-directional movements in a confined space. The physical demands include reacting, accelerating, jumping, landing, pivoting, decelerating, and hitting. Therefore, the physical preparation of the volleyball player should consider aspects of vertical and horizontal training, rotational movements, and upper body strength to improve on-court performance and also decrease the risk of knee […]
By Joe Eisenmann, PhD The days of showing up at the start of the season and “getting into shape” are long gone. Today’s athlete needs to be stronger, faster, and more explosive to keep up with the competition and to stay injury free. Although middle schools, high schools and small colleges around the country are […]
By Dan Hutchison, MS, ATC, CSCS An automobile with no brakes is literally an accident waiting to happen. This holds true for athletes and athletic performance involving any sport or activity that involves sprinting, agility, and change-of-direction (COD) movements. All athletic movement depends on two fundamental practices – starting and stopping. Whether this involves […]
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