High School Weight Rooms Archives - Page 3 of 3

The Future of High School Weight Rooms

The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most committed athletes dared step foot into, are becoming obsolete. The forefront of high school sports performance is breaking ground throughout the country with the help of Perform-X Training Systems. High schools, and middle schools, with […]

Retrofit your weight room to improve strength & power: a case study

In this blog, George Filipiak, better known as “Coach Flip”, from Roosevelt High School in Wyandotte, Michigan shares his experience with Perform-X. Coach Flip was first introduced to Perform-X at the Spartan Strength and Conditioning clinic at Michigan State University. He had his racks and above ground platforms retrofitted with the Trak-X system, an innovative […]

About PERFORM-X

Perform-X, over many years has developed unique, elite and comprehensive performance equipment and devices. Perform-X is seeking to change the performance training landscape by providing these unique devices, equipment and concepts to professional teams, colleges, high schools, public and private fitness centers, physical therapy clinics, hospitals and individuals.

Squat & Bench Stations

Platform Stations

Wall Stations

High-Performance Equipment

Category: High School Weight Rooms